Online Resources
The COVID-19 outbreak is a time to care for both your physical and mental health. We’re providing free, virtual guided practices that you can do at home to take care of yourselves during this time.
Naloxone Training
Naloxone Training at The REACH Program.
This training is a great resource for those looking to be equipped in responding to overdoses. All CROO members are required to be Naloxone trained.
Meditation & Reiki
Mindful Meditation
Miranda guides us through another sitting meditation to help ease the mind and soul.
Sitting Meditation
Valerie leads us in a sitting meditation practice finding calm using the breath and body as our anchors.
Reiki Basics: Clear & Release
Denise takes us through a brief intro to clearing home & self energies. Basic advice on stress management.
Reiki Basics: Clear Negative Attachment
Denise walks us through our second reiki basics lesson in letting go.
Grounding Technique
Miranda leads us in a meditative grounding technique to help combat anxiety.
Yoga
Hand Gestures
Lauren guides us through hand gestures in this second installment. Concentration, compassion, and empowerment are the key benefits targeted through the corre...
Chair Stretches
Lauren guides us in three mindful chair stretches for a happy spine: twisting, side bends, arches and contractions.
20 Minute Yoga
Alanah takes us through a 20 minute practice that you can do at home.
Strength & Movement
Dance and Movement
Bethany takes us through a movement practice that includes yoga, dance, letting loose, yet centering ourselves.
Abs & Core Strength
CKO instructor, Isaac walks us through a circuit to strengthen our cores.
Floor Movement
Laura guides us through our second lesson in movement.
Kickboxing Circuit
CKO instructor, Isaac, trains us on a kickboxing circuit you can do indoors or outdoors with no equipment.
Cooking
Cooking 101: Pantry Chili
Xi teaches us how to make delicious Chili out of ingredients we already have at home.