Join Dr. Jarell Meyers and Dr. Marc Shuldiner on Mondays @ 4:00 for a FREE Skills Refresher for Unmoored Times virtual group. The goal of the group is to refresh skills and learn to tolerate and reduce anxiety and self-soothe. We will review important relapse prevention and CBT/DBT skills.

https://meetings.ringcentral.com/j/1483026681?pwd=STNiZVQ3L3dEVEVMSnhTQndhNzY1Zz09

Password: CMCrefresh

The password for the group is CMCrefresh.  You will be muted upon entering. When you join, hover down at the bottom of your screen and press "Participants". In the list that pops up on the right, find your name. Please be sure to both mute yourself (in case you are not muted) and change your name (first name, only please!)

* Hover in the upper right corner of the screen and choose "Speaker View". You will be able to see us (the facilitators) in the big, center box, and you will move to smaller box at the top of the screen